Starting therapy can feel daunting—especially if you’re unsure whether it will “work” or if you’ve had a negative experience before. At GTA Counselling, we believe therapy is a personal journey, not a one-size-fits-all solution. Here, we address some common myths that might hold you back:

1. “Therapy only works if you’re in crisis.” Not true. You don’t need to be at breaking point to seek support. Many people come to therapy for personal growth, support with transitions, or to improve self-confidence and relationships.
2. “If I don’t feel better immediately, it’s not working.” Therapy takes time. Just like going to the gym, you may not see immediate changes—but trust that the process of talking, exploring, and reflecting leads to deeper transformation.
3. “If I don’t connect with my therapist, therapy won’t work.” The therapeutic relationship is crucial. If your current therapist isn’t the right fit, it’s okay to explore other options. At GTA Counselling, we’re always open to honest feedback and helping you find what works best for you.
4. “Therapists will judge me or give advice like friends do.” Counselling is a non-judgmental space. Rather than giving advice, a counsellor helps you uncover your own insights and choices in a safe, supportive environment.

Therapy is not a quick fix, but it can be life-changing. If you’ve had doubts or fears, we’re here to talk through them. Your healing journey can start whenever you’re ready.