Whether it’s starting a new job, ending a relationship, moving house, or becoming a parent—life transitions often bring a mix of emotions. Even when the change is positive or chosen, it can still feel destabilising. But why are transitions so emotionally tough? And how can therapy support you through them?
Change Challenges Our Sense of Safety
As humans, we crave certainty. Routines, roles, and familiar environments help us feel secure. When a transition disrupts these patterns, it can trigger anxiety, grief, or even panic. You might feel disoriented, like the ground has shifted beneath your feet.
Transitions often challenge our identity too. If you’re no longer someone’s partner, or if your role at work has changed, it can lead to questions like: Who am I now? What do I want? What matters most? These are powerful but emotionally taxing reflections.
The Emotional Impact of “In-Between” Times
Life transitions often involve periods of uncertainty—you may have left one phase of life but haven’t fully arrived at the next. This liminal space can be uncomfortable and confusing. Many people describe feeling “in limbo,” like they’re floating without direction.
During these times, you might experience:
These are normal reactions, but they can be overwhelming without the right support.
How Therapy Can Help
Therapy provides a grounding space during periods of change. It helps you:
You don’t have to navigate uncertainty alone. Talking things through with a compassionate, qualified therapist can make the path forward feel clearer and less lonely.
Real-Life Examples of Transitions Clients Bring to Therapy:
Even positive transitions (like promotions or engagements) can stir up unexpected emotions. Therapy can help you process both the excitement and the fear that comes with change.
You Deserve Support—Whatever You’re Going Through
You don’t need to be in crisis to benefit from counselling. If you’re going through a change and feel off balance, it’s okay to ask for help.
At GTA Counselling, I specialise in working with adults who are navigating complex transitions and want to feel more grounded, confident, and emotionally supported.
Related Reads:
Ready to Talk?
Book an online or in-person session today at www.gtacounselling.co.uk
Whether it’s starting a new job, ending a relationship, moving house, or becoming a parent—life transitions often bring a mix of emotions. Even when the change is positive or chosen, it can still feel destabilising. But why are transitions so emotionally tough? And how can therapy support you through them?
Change Challenges Our Sense of Safety
As humans, we crave certainty. Routines, roles, and familiar environments help us feel secure. When a transition disrupts these patterns, it can trigger anxiety, grief, or even panic. You might feel disoriented, like the ground has shifted beneath your feet.
Transitions often challenge our identity too. If you’re no longer someone’s partner, or if your role at work has changed, it can lead to questions like: Who am I now? What do I want? What matters most? These are powerful but emotionally taxing reflections.
The Emotional Impact of “In-Between” Times
Life transitions often involve periods of uncertainty—you may have left one phase of life but haven’t fully arrived at the next. This liminal space can be uncomfortable and confusing. Many people describe feeling “in limbo,” like they’re floating without direction.
During these times, you might experience:
These are normal reactions, but they can be overwhelming without the right support.
How Therapy Can Help
Therapy provides a grounding space during periods of change. It helps you:
You don’t have to navigate uncertainty alone. Talking things through with a compassionate, qualified therapist can make the path forward feel clearer and less lonely.
Real-Life Examples of Transitions Clients Bring to Therapy:
Even positive transitions (like promotions or engagements) can stir up unexpected emotions. Therapy can help you process both the excitement and the fear that comes with change.
You Deserve Support—Whatever You’re Going Through
You don’t need to be in crisis to benefit from counselling. If you’re going through a change and feel off balance, it’s okay to ask for help.
At GTA Counselling, I specialise in working with adults who are navigating complex transitions and want to feel more grounded, confident, and emotionally supported.
Related Reads:
Ready to Talk?
Book an online or in-person session today at www.gtacounselling.co.uk