Resilience is often described as the ability to “bounce back.” While that’s true, resilience is also about something much simpler: trying.

You don’t need to win every time, succeed on the first attempt, or get everything right. Resilience is the act of showing up, making an effort, and taking steps forward—even when the outcome is uncertain.

Myths About Resilience

❌ Resilient people never struggle.
❌ Resilient people succeed at everything.
❌ Resilience means being “tough.”

In reality, resilient people do struggle, fail, and get discouraged. But they keep trying.

Why Effort Matters More Than Results

When we focus only on “winning,” setbacks can feel overwhelming. But when we focus on effort, each attempt becomes a learning opportunity.

For example:

• Trying a new hobby (even if you’re not good at it)
• Speaking up in a meeting (even if it feels scary)
• Starting therapy (even if you don’t know what to say yet)

Each of these is resilience in action.

Building Resilience in Daily Life

Small habits can help strengthen resilience over time:

• Practicing self-compassion after mistakes
• Setting realistic goals
• Asking for support instead of going it alone
• Reframing setbacks as opportunities to grow

Therapy as a Space to Practice Resilience

In therapy, you don’t need to have the answers. Simply showing up is an act of resilience. Together, we can:

• Explore challenges safely
• Experiment with new coping strategies
• Build the confidence to keep trying

Resilience isn’t about being perfect—it’s about choosing to try, even when things feel uncertain. Every step forward counts.

If you’d like to strengthen your resilience with professional support, book a session today at www.gtacounselling.co.uk