Why Culture Shapes Our Mental Health

Mental health doesn’t exist in a vacuum—it’s shaped by our culture. What feels “normal” in one society may feel unusual in another. The way we talk about emotions, seek support, and even view therapy is influenced by cultural background.

Understanding these differences can make it easier to navigate challenges, especially if you’ve lived in multiple countries, come from a mixed background, or feel “caught” between two worlds.

Collectivistic vs. Individualistic Cultures

• 🌏 Collectivistic societies (e.g., many Asian, African, and Latin American countries) emphasise family, community, and shared responsibility. Asking for help may feel like burdening others, and mental health can carry stigma.
• 🌍 Individualistic societies (e.g., UK, US, Western Europe) value independence, self-expression, and personal achievement. Therapy may be more openly accepted, but loneliness or lack of community can cause stress.

Neither approach is “better”—they just create different pressures and strengths.

Age & Generational Differences

Views on therapy often shift with age:

• 👵 Older generations may see mental health struggles as “private” or “something to get on with.”
• 👩‍💻 Younger generations are more likely to see therapy as self-care and a healthy investment.

When families mix these perspectives, misunderstandings can happen.

Living in Different Countries

Expat life or moving abroad brings unique challenges:

• 🌐 Culture shock
• 🌐 Identity shifts (“Where do I belong?”)
• 🌐 Missing home and familiar routines
• 🌐 Adapting to new values and expectations

This mix can enrich your life—but it can also create stress, confusion, or feelings of isolation.

How Counselling Can Help

Therapy provides a safe space to:
✔ Explore how culture impacts your wellbeing
✔ Talk about identity struggles without judgment
✔ Find coping tools that fit you (not just your culture’s “rules”)
✔ Balance respect for cultural values with your personal needs

Cultural differences don’t have to be barriers—they can be bridges. By reflecting on how your background shapes your mental health, you can find new ways to feel grounded, connected, and understood.

💬 If you’re navigating life across cultures, therapy can help.
📍 In-person in Atherton | 💻 Online across the UK

👉 Learn more about counselling at GTA Counselling