When we think of summer, we often imagine carefree holidays, BBQs in the sun, and long, joyful days filled with laughter and connection. Social media feeds are bursting with beach trips and garden parties. It’s no surprise that summer is portrayed as the “happiest” season of the year.

But what if you don’t feel that way?

If you’ve been feeling low, anxious, or out of sorts during the summer months, you’re not alone. In fact, many people experience a dip in their mental health during summer—something not often talked about.

Let’s explore some of the reasons why this might be happening and how therapy can help.

1. The Pressure to Feel Happy

Summer is marketed as a time for joy and freedom. Social media and advertising often portray an idealised version of the season: glowing skin, happy families, and endless adventure. When your own life doesn’t match up, it can lead to feelings of guilt, shame, or isolation.

You might wonder, “What’s wrong with me? Why can’t I enjoy this?” The truth is—there’s nothing wrong with you. It’s okay not to feel okay, even when the sun is shining.

2. Disrupted Routines

Longer daylight hours, school holidays, and travel can disrupt daily routines. Sleep patterns shift, eating habits change, and our usual structure disappears. For many people—especially those managing anxiety, depression, or neurodivergence—routine is a vital part of emotional regulation.

Without consistency, it’s easy to feel overwhelmed, dysregulated, or emotionally “off.”

3. Body Image and Social Pressures

Summer can amplify concerns around body image and self-esteem. The pressure to wear certain clothes, attend social events, or meet unrealistic appearance standards may lead to anxiety or discomfort. You might find yourself withdrawing socially or feeling self-critical.

These challenges are real—and they deserve compassion, not judgment.

4. Summer SAD (Seasonal Affective Disorder)

We often associate Seasonal Affective Disorder (SAD) with the winter months. However, some people experience a reverse form of SAD in summer. Symptoms can include poor sleep, agitation, loss of appetite, and low mood. Factors like heat, humidity, hormonal shifts, or even sensory overwhelm can all play a part.

If summer makes you feel physically or emotionally unwell, there may be an underlying reason worth exploring.

How Counselling Can Help

At GTA Counselling, I offer a calm, supportive space where you can talk openly about how you’re feeling—no matter the season. Therapy provides a place to:

• 🧠 Explore your emotional world without judgment

• 🛑 Set boundaries around social events, family demands, or body image triggers

• 🔄 Rebuild your routine and reconnect with your sense of self

• 🧰 Develop coping strategies for anxiety, mood swings, or emotional overwhelm

• 💬 Feel heard, validated, and understood