It’s not always easy to feel confident in today’s world. Whether we’re comparing ourselves to others, internalising past criticism, or feeling stuck in self-doubt, low self-esteem can quietly shape how we see ourselves—and what we believe we’re capable of.
At GTA Counselling, I work with both professionals and young people (11+) who often come into therapy feeling like they’re not “enough.” Therapy can be a powerful space for gently unlearning these beliefs, rebuilding your sense of worth, and reconnecting with your inner strengths.
Self-esteem is the way we value and perceive ourselves. It’s influenced by life experiences, relationships, upbringing, and even how society tells us we “should” be. Low self-esteem might look like:
Constant self-criticism
Fear of failure or rejection
Difficulty accepting compliments
Struggling to assert needs and boundaries
In person-centred therapy, you are at the heart of the process. My role as your therapist is to offer a safe, non-judgmental environment where you feel heard, accepted, and supported—exactly as you are. There’s no pressure to be anything other than yourself.
Over time, therapy can help you:
Understand the roots of your self-doubt
Challenge harsh self-criticism with self-compassion
Recognise your personal strengths and achievements
Develop confidence in your voice and decisions
Together, we’ll explore what’s getting in the way of your confidence and how you’ve come to view yourself. This isn’t about “fixing” you—it’s about discovering who you are underneath the doubt, and helping that part of you grow and feel safe to be seen.
You don’t need to go through this alone.
I offer therapy in a calm, private room in Atherton, Greater Manchester, as well as online and by phone. I work with:
Professionals experiencing burnout and imposter syndrome
Teenagers and young people navigating self-worth, stress, and identity
Adults seeking clarity, direction, and emotional resilience
🕊️ Take the first step today. Book your free 15-minute consultation (click here) or read more at www.gtacounselling.co.uk
Rogers, C. R. (1951). Client-Centered Therapy: Its Current Practice, Implications and Theory. Houghton Mifflin.
Neff, K. D. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. William Morrow.
It’s not always easy to feel confident in today’s world. Whether we’re comparing ourselves to others, internalising past criticism, or feeling stuck in self-doubt, low self-esteem can quietly shape how we see ourselves—and what we believe we’re capable of.
At GTA Counselling, I work with both professionals and young people (11+) who often come into therapy feeling like they’re not “enough.” Therapy can be a powerful space for gently unlearning these beliefs, rebuilding your sense of worth, and reconnecting with your inner strengths.
Self-esteem is the way we value and perceive ourselves. It’s influenced by life experiences, relationships, upbringing, and even how society tells us we “should” be. Low self-esteem might look like:
Constant self-criticism
Fear of failure or rejection
Difficulty accepting compliments
Struggling to assert needs and boundaries
In person-centred therapy, you are at the heart of the process. My role as your therapist is to offer a safe, non-judgmental environment where you feel heard, accepted, and supported—exactly as you are. There’s no pressure to be anything other than yourself.
Over time, therapy can help you:
Understand the roots of your self-doubt
Challenge harsh self-criticism with self-compassion
Recognise your personal strengths and achievements
Develop confidence in your voice and decisions
Together, we’ll explore what’s getting in the way of your confidence and how you’ve come to view yourself. This isn’t about “fixing” you—it’s about discovering who you are underneath the doubt, and helping that part of you grow and feel safe to be seen.
You don’t need to go through this alone.
I offer therapy in a calm, private room in Atherton, Greater Manchester, as well as online and by phone. I work with:
Professionals experiencing burnout and imposter syndrome
Teenagers and young people navigating self-worth, stress, and identity
Adults seeking clarity, direction, and emotional resilience
🕊️ Take the first step today. Book your free 15-minute consultation (click here) or read more at www.gtacounselling.co.uk
Rogers, C. R. (1951). Client-Centered Therapy: Its Current Practice, Implications and Theory. Houghton Mifflin.
Neff, K. D. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. William Morrow.